Bananas have a lot of health benefits which very few people are aware of ! Typically two bananas provide enough energy for a rigorous one hour long workout. Bananas are good for the health that increase the calcium balance in the body, reduce the weight and increase the blood circulation.
Here are some more benefits of bananas:
1. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.
2. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
3. They are good sources of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.
4. The high potassium content promotes bone health too.
5. Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
6. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
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