Filed under Health & Fitness

Weekly Diet Plan For Weight Loss

Weekly Diet Plan For Weight Loss

Denying food to your body is not the solution to shed those extra pounds. Instead by choosing your menu carefully, reducing weight will not be something beyond your reach now. Follow this simple 7-day diet plan in the following line and see the difference yourself. Remember, you are free to make minor changes to suit … Continue reading

Stay Hydrated This Summer

Stay Hydrated This Summer

Ways To Stay Hydrated This Summer ! Summer has set in and one of the most important things that you need to keep in mind is to keep yourself hydrated throughout this season. The more hydrated you are, the better you will feel and appear. Here are some tips that will aid you to keep … Continue reading

Top 10 Weight Loss Tips !

Top 10 Weight Loss Tips !

Hey guys! Hope you are all having a fantastic start to the week. Well, whether you are trying to lose 5 kgs or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Here are some simple guidelines to remember. Putting them into practice can lead to … Continue reading

When Walking Has A New Meaning ..

When Walking Has A New Meaning ..

Hope all of you are having a fantastic Saturday Morning! Today, I wish to share with you a cause, which I am proud to be a part of and I wish for all you to know about it as well. Well, millions of people in the world are suffering from blood cancer diseases. Leukemia, lymphoma … Continue reading

Healthy Challenge Giveaway Contest [closed]

Healthy Challenge Giveaway Contest [closed]

Hey guys, I am thrilled to announce Spotlight’s first giveaway contest! We have recently collaborated with SlimKicker, a healthy living  application, to host a healthy challenge contest on my blog. And guess what? The winner of this contest will walk away with this Hamilton Beach Blender from SlimKicker *. Features : 700-watt of peak blending … Continue reading

Women And The “Weight” Problem !

Women And The “Weight” Problem !

Women and Weight – A Perpetual Battle! Women have this never-ending and constant desire to achieve the “perfect” weight. Weight, for women, is almost like a measure of their worth! This is why we are extremely sensitive when it comes to our weight, for the same reason, we pay more attention to our appearances in general. … Continue reading

Wassup! Andheri 2013

Wassup! Andheri 2013

BIGGER!!  BETTER!!  BOLDER!! I was there last year, in the three-day event and was completely overwhelmed by the sheer talent Andheri had! Aimed to entertain visitors and provide established and upcoming talent a platform to showcase their skills, Wassup! Andheri is back this year with an extra day and countless activities for the Andherites! A Festival that celebrates … Continue reading

Punjab Grill’s Butter Chicken

Punjab Grill’s Butter Chicken

For all the Butter Chicken Lovers ! So, I was lucky enough over the last weekend to host a cooking demo masterclass with Punjab Grill’s Executive Chef, Mr. Javed Ahmed. He demonstrated three scrumptious dishes but my favourite (in fact probably everybody’s favourite) was the  delicious, gastronomic, finger licking good Butter Chicken. Butter chicken (or murgh makhani) is … Continue reading

Nail Trends for 2013

Nail Trends for 2013

Whether your nails are always perfectly manicured or you only paint them for special occassions, you have probably noticed the latest nail trends showing up everywhere . The warm weather ushers in exposed toes in sleek sandals, wedges, and flip flops. I like to think of nails as an extension of my personality. Whether you … Continue reading

Spending February In Singapore !

Spending February In Singapore !

So it’s the first week of February in our sunny island and as usual, it’s time for us to update you on this month’s events, activities, some nice dining out places & lots more. Check it out only here on Spotlight! Catch Kumar, one of TOS’s Hometown Heroes, as he showcases his razor-sharp wit and … Continue reading

Epicurean Market – A Taste of Marina Bay Sands

Epicurean Market – A Taste of Marina Bay Sands

This past weekend, Marina Bay Sands in Singapore hosted its first Epicurean Market. Spotlight had a wonderful time as we covered the entire 3-day culinary extravaganza and mostly what fascinated us was the participating “celebrity chefs” and the sheer deliciousness of their food. Already a dining destination in its own right, Epicurean Market comprised talks, demonstrations, workshops and Master Classes. … Continue reading

Can’t live without Coffee !

Can’t live without Coffee !

Know someone who can’t live without their cup of coffee? You may wanna share these insights with them. Spotlight brings to you the pros & cons of having coffee – just for all you true coffee-lovers, coffee-detesters!   Pros: – Antioxidants: Coffee is loaded with this stuff which is great because antioxidants reduce the damage to cells and … Continue reading

Dress Up Your Home !

Dress Up Your Home !

Turn your home into the living space you always wanted it to be with decorative details and accents. Dress up your home with some vintage cake stands, printed cushions, lampshades, photo-frames and printed jars with Sussanne Roshan’s newly launched online shopping store The Home Label.  Sussanne Roshan, brings with her 15 years of  design experience working with discerning clientele … Continue reading

Eat Right, Eat Tasty !

Eat Right, Eat Tasty !

Yummylicious food just for all you calorie-conscious people ! Daily meal plan Try to avoid eating restaurant, street and “outside” food. Because eating at home can be equally delicious. Calculate your calorie goal YOUR CURRENT WEIGHT X 12 = amount of calories needed to maintain your weight Breakfast :  Red Pepper & Goat Cheese Frittata, … Continue reading

Get Gorgeous! (Review)

Get Gorgeous! (Review)

Sweet girl-next-door or the hottest bombshell in your friend circle? Bubbly prankster or the ambitious diva? Spotlight presents to you some simple tips on beauty, fitness & fashion mantra for all you ladies out there to get glowing and mesmerize everyone around you ! Skin Care Regimen – for healthy & fresh skin Before going … Continue reading

Destiny’s Child is Back !

Destiny’s Child is Back !

Destiny’s Child is back in action! If are a 90s kid, you would have definitely heard of Destiny’s Child, the iconic super girl band group comprising members Beyonce Knowles, Michelle Williams and Kelly Rowland. Yesterday, Beyonce announced on her official Facebook Page about the upcoming release of new music from Destiny’s Child. “I am so proud to announce … Continue reading

Awesome and Funny Hindi Commercials *must watch*

Awesome and Funny Hindi Commercials *must watch*

 The Indian television and advertising industries have done remarkable jobs over the years to produce clever, interesting and funny concepts for TV commercials. Here’s our top pick for the best ads which aired recently or in the past few months. Café Coffee Day Ad Love, debate, seek, celebrate. Do it sitting down. Revolt, suggest, speak up, protest. The latest … Continue reading

Hair Care Products We Love ! (Review)

Hair Care Products We Love ! (Review)

For Normal But Untreated Hair Garnier Fructis Daily Care If you are blessed with normal and healthy hair,  grab the Garnier Fructis Daily Care to maintain the shine & softness. The Garnier Fructis Daily Care contains strengthening soy proteins and grapefruit extract, “leaving hair shiny and lustrous,” says N.Y.C. hairstylist Alejandra Nerizagal. It’s affordable and easily … Continue reading

THE AMAZING BENEFITS OF A BANANA !

THE AMAZING BENEFITS OF A BANANA !

Bananas have a lot of health benefits which very few people are aware of !  Typically  two bananas provide enough energy for a rigorous one hour long workout. Bananas are good for the health that increase the calcium balance in the body, reduce the weight and increase the blood circulation. Here are some more benefits of bananas: 1. Bananas … Continue reading